Recover, move, and flow — in your own rhythm.
recovery
Ice Bath Barrel
Cold plunge sessions to reset your body after surf, strength, or long days in the sun.
- Available daily - ask us to join a session.
gym
Fitness Room
A simple gym with AC to keep your routine going in West Bali. Train, stretch, and move between surf sessions – no crowds, just the basics that work.
Equipment lineup: Treadmill, Crosstrainer, Rowing machine, Exercise bikes, Dumbbells…
Recovery
Yoga & Mobility
Loosen up, breathe, and move better. Our yoga and mobility sessions are designed for surfers – hips, shoulders, spine, and balance for smoother, stronger sessions.
Weekly sessions – ask us for schedule.
surf training
Strength Sessions
Surf-specific strength for paddle power, pop-up speed, and healthier shoulders. Short, focused sessions that support your time in the water.
Scheduled sessions – ask us for this week’s plan.
surf training
Surfskate Sessions
Surf turns on land. Build balance, timing, and smoother rail-to-rail transitions with short, focused surfskate drills – perfect on flat days or as a warm-up.
Scheduled sessions – ask us for this week’s plan.
